Hardee’s Frisco Breakfast Sandwich: Calories, Ingredients & Price Guide
The Hardee’s Frisco Breakfast Sandwich® is the only breakfast sandwich on the menu served on toasted sourdough instead of a biscuit or tortilla. It’s a substantial breakfast option and suits customers who want a filling start to the day. Here’s everything you need to know before ordering.
Quick Answer: The Frisco Breakfast Sandwich® features thinly sliced ham (or bacon or sausage), a fluffy folded egg, and American and Swiss cheeses on toasted sourdough. It contains 780 calories and 24g protein. It costs $4.99. Prices may vary by location. Worth ordering for a distinctive and filling breakfast sandwich — though sodium is high at 1,340–1,570mg. Breakfast only.
At a Glance
| Feature | Details |
|---|---|
| Calories | 780 |
| Protein | 24g |
| Main Protein | Ham / Bacon / Sausage (choice) |
| Bread Type | Toasted sourdough |
| Available All Day | No — breakfast hours only |
| Availability | All locations |
| Best For | Filling breakfast, sourdough, dual cheese |
What Comes on It
According to the official Hardee’s menu:
| Ingredient | Included |
|---|---|
| Toasted sourdough bread | ✅ |
| Fluffy folded egg | ✅ |
| American cheese | ✅ |
| Swiss cheese | ✅ |
| Ham (default) | ✅ |
| Bacon (substitute) | ✅ |
| Sausage patty (substitute) | ✅ |
| Made From Scratch™ Biscuit | ❌ |
| Condiments | ❌ |
| Hash Rounds® (in sandwich) | ❌ |
The dual-cheese combination — American and Swiss — gives this sandwich a noticeably different flavor from standard fast-food breakfast items. American provides mild creaminess while Swiss adds subtle nuttiness. They melt together rather than sitting as distinct layers.
What truly separates it from every other Hardee’s breakfast item is the sourdough. Launched in August 2019 as part of the “Made From Scratch” breakfast offerings, the toasted sourdough with its slightly tangy exterior is a meaningful departure from the biscuit-forward rest of the menu.
Price of Hardee’s Frisco Breakfast Sandwich
| Item | Price |
|---|---|
| Sandwich Only | $4.99 |
| Combo with Drink | $6.99 |
| Combo with Hash Rounds® | $6.99 |
Prices may vary by location.
Prices vary by location and franchise operator. Confirm current pricing at hardees.com or the Hardee’s app.
At $4.99, it’s one of the more distinctive full breakfast sandwiches on the menu. For the dual-cheese build and sourdough bread, the value is solid. Customers upgrading to the $6.99 combo get one of Hardee’s most complete breakfast packages at a reasonable total.
Calories & Nutrition of Frisco Breakfast Sandwich
The Hardee’s Frisco Breakfast Sandwich® is listed at 780 calories on the homepage, so the 780-calorie figure is used consistently throughout this page.
| Nutrition | Amount |
|---|---|
| Calories | 780 |
| Protein | 24g |
| Total Fat | 19–20g |
| Saturated Fat | 7–8g |
| Carbohydrates | 37–43g |
| Sodium | 1,340–1,570mg |
At 780 calories, this is a substantial full breakfast sandwich — higher than the Loaded Omelet Biscuit at 590 calories but lower than the Monster Biscuit® at 820 calories. It is best treated as a filling breakfast rather than a light option.
For protein, 24 grams is solid — roughly 1g protein per 33 calories. Customers targeting maximum protein should note the Monster Biscuit® delivers 37g, though at higher calories.
Is It Healthy?
Keto / low-carb: The sourdough accounts for most of the 37–43g carbs. Requesting the filling without bread — if your location accommodates it — brings net carbs down to roughly 3–5g.
Weight loss: At 780 calories, this sandwich takes up a substantial portion of a calorie-restricted daily budget. Customers watching calories should avoid adding Hash Rounds® or a high-calorie drink.
High protein: 24g from ham, egg, and dual cheese is a reasonable contribution for a breakfast this size. By comparison, a McDonald’s Egg McMuffin delivers approximately 18g protein at 310 calories — the Frisco delivers more protein but at significantly more calories.
Availability
Breakfast only. Hardee’s serves breakfast until approximately 10:30 AM on weekdays and 11:00 AM on weekends at most locations. Availability may vary. See Hardee’s breakfast hours for full details.
Taste of Frisco Breakfast Sandwich
The toasted sourdough is the defining element — and it works. Unlike a soft brioche or crumbly biscuit, sourdough has a firm, golden exterior with a mild tang you taste with every bite. It holds up under the egg and cheese without going soggy, and the toasting creates texture contrast no other Hardee’s breakfast bread provides.
The folded egg is soft and moist rather than rubbery — the fold creates a compact square that fits the sourdough cleanly. Due to the ongoing national egg shortage, preparation may vary slightly, though folded is the standard build.
The dual-cheese combination is subtle but noticeable. American alone would read as mild and one-dimensional. Swiss adds a nuttier, more complex note without being assertive. Together they melt into a creamy, cohesive layer.
The ham version delivers the lightest overall flavor — thin slices with mild saltiness that let the egg and cheese lead. Bacon adds smokiness and crunch. Sausage adds spiced richness and fat. Ham is the most balanced; sausage is the most filling. Your choice depends on what you want from your morning.
Frisco Breakfast Sandwich vs Sausage & Egg Biscuit
Both are permanent breakfast items with different bread, protein, and calorie profiles.
| Feature | Frisco Breakfast Sandwich | Sausage & Egg Biscuit |
|---|---|---|
| Calories | 780 | 740 |
| Protein | 24g | 22g |
| Sodium | 1,340–1,570mg | ~1,110mg |
| Price | $4.99 | $4.29 |
| Best For | Sourdough and dual cheese | Classic biscuit and sausage flavor |
Which offers better value? The Sausage & Egg Biscuit is cheaper at $4.29. The Frisco offers more flavor complexity with dual cheese and sourdough for a $0.70 premium.
Which is more filling? The Frisco Breakfast Sandwich is slightly higher at 780 calories, compared with 740 calories for the Sausage & Egg Biscuit. The actual experience will also depend on your selected protein.
Which should most customers choose? Classic biscuit and sausage flavor → Sausage & Egg Biscuit. Sourdough and dual cheese → Frisco Breakfast Sandwich. The Sausage & Egg Biscuit is the slightly lower-calorie option.
Is It Worth Ordering?
Pros:
- ✅ Only Hardee’s breakfast item on toasted sourdough — genuinely distinctive
- ✅ Protein choice (ham, bacon, sausage) allows customization
- ✅ Dual American and Swiss cheeses add more flavor depth
- ✅ $4.99 price offers a distinctive breakfast option
Cons:
- ❌ 780 calories — not a light breakfast option
- ❌ 1,340–1,570mg sodium is high
- ❌ Ham version can feel mild for customers wanting bold, savory flavor
- ❌ Egg shortage may affect preparation consistency
The Frisco Breakfast Sandwich is a genuinely distinctive option — particularly for customers who prefer sourdough to biscuits and appreciate dual cheese. At 780 calories, however, it should be treated as a filling breakfast rather than a light option.
Who Should Order Frisco Breakfast Sandwich
| If You Want… | Order This? |
|---|---|
| Highest protein | ❌ Monster Biscuit® (37g) |
| Lowest calories | ❌ No — 780 cal |
| Biggest meal | ❌ Monster Biscuit® is higher at 820 cal |
| Best value | ⚠️ Sausage & Egg Biscuit is cheaper |
| Keto / low carb | ⚠️ Request without bread if available |
| Sourdough experience | ✅ Yes — only sourdough breakfast item |
Best for customers who want a filling breakfast sandwich with sourdough and dual cheese. Not right for those specifically wanting a biscuit, maximum protein, or a lower-calorie breakfast.
Frequently Asked Questions
How many calories?
The Hardee’s Frisco Breakfast Sandwich® contains 780 calories.
What comes on it?
Thinly sliced ham (or bacon or sausage), a fluffy folded egg, and American and Swiss cheeses on toasted sourdough. No condiments, vegetables, or biscuit.
Is it available all day?
No — breakfast only, until approximately 10:30 AM weekdays and 11:00 AM weekends. Availability may vary by location.
Is it worth ordering?
Yes — for a filling breakfast sandwich with distinctive sourdough and dual cheese. At 780 calories and 24g protein, it is a substantial breakfast option. It is not ideal for customers wanting a biscuit or a lighter breakfast.
Better than the Sausage & Egg Biscuit?
Different purposes. The Sausage & Egg Biscuit contains 740 calories with the signature Made From Scratch™ Biscuit. The Frisco contains 780 calories with sourdough and dual cheese — a different flavor profile for a different preference.
Can I customize it?
Protein choice (ham, bacon, or sausage) is selected at ordering. Standard modifications like removing cheese may be available. Confirm at your location or through the Hardee’s app.
Final Verdict
Main strengths: Only sourdough-based breakfast sandwich on the menu — genuinely distinctive. Dual American and Swiss cheese adds more flavor depth than standard single-cheese builds.
Main weaknesses: At 780 calories, it is not a light breakfast option. The 1,340–1,570mg sodium range is also high. Ham version has a mild flavor profile. No Made From Scratch™ Biscuit — biscuit loyalists won’t find that here.
Who should order: Customers who prefer sourdough over biscuits, want a filling breakfast, and appreciate dual-cheese flavor over standard single-cheese builds.
A well-executed, filling breakfast sandwich with a genuinely distinctive sourdough base and dual cheese, held back by its 780-calorie count, high sodium, and mild flavor profile in the ham version.
